HEALTHY EATING, HEALTHY LIVING GROUP

This is a 4 week program facilitated by our Dietitian and aims to improve the health and wellbeing of people living in our community.

This program provides support, education and encouragement in relation to goal setting, emotional eating and overcoming barriers to healthy eating.  Our dietitian will show you how to read food labels in the supermarket, teach you how to make healthy meals at home, provide you with a sample meal plan, discuss emotional eating and how to manage this and support you to reach your health goals.

Bookings for this course are now open for the following dates:

10.00am – 12.00pm Friday 12th October 2018

10.00am – 12.00pm Friday 19th October 2018

10.00am – 12.00pm Friday 26th October 2018

10.00am – 12.00pm Friday 2nd November 2018

For more information please contact YDHS Service Access on 1800 934 722 or email service.access@www.ydhs.com.au